I am in one of those periods of time when I cannot sleep again. There is just too much going on at work and I am behind on a project so instead of sleeping I end up staring at this little screen.
So I looked up some articles on this topic and to my surprise, exercise actually keeps people awake if they exercise too close to bedtime. Now since exercise is a rare and novel event in my life, I am certain that this does not apply to me but I do remember that exercise can make you pretty tired so this one is a puzzle to me. The website I found this on is filled with photos of fit people so maybe the rules are different for the slim and trim rather than the round and well padded.
The article is at http://http//www.fitbuff.com/i-cant-sleep-4-common-causes-of-insomnia/ in case you are interested.
A blog that celebrates creativity in work and teaching
About Me
- KRJ
- I am an instructional designer and former professor and chair of the Career and Technical Education program at William Carey University.
Why "Sleepy Artisan"
Have you ever been so involved in a project that you could not put it down? You find yourself thinking about it at random moments. How to make it better, how to make tiny improvements, what little bits to add and what to remove.
It becomes a consuming passion and you steal time away from other less interesting commitments. It is more that a project; it becomes an art form because you have put so much of yourself into your work. Sometimes the time gets away from you and you have let your "work" stretch far into the night.
It becomes a consuming passion and you steal time away from other less interesting commitments. It is more that a project; it becomes an art form because you have put so much of yourself into your work. Sometimes the time gets away from you and you have let your "work" stretch far into the night.
This blog is for all the sleepy artisans; I hope you will share your passion for excellence with the rest of us.
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This is what I believe about career and technical education
CTE provides every individual with the opportunity to become whatever they want to be in life by providing technical skills on which to build their careers
CTE opens doors to future education by providing a skill that makes the pursuit of future education financially possible
CTE frees individuals from being forced into educational programs that do not meet their personal or professional needs
CTE as a profession has a long and noble history of service to the individual and to society
CTE professionals rarely trumpet the achievements of their peers and profession and for this reason their work does not always receive the recognition that it deserves
Working in career and technical education is a noble calling and I invite you to share and comment on the experiences and issues that celebrate the artistry and creativity of the workers who build our world.
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